Saturday, April 7, 2012

Holiday Eating


Instead of eating every sweet treat or unhealthy food you see in front of you try the following:



  1. Plan ahead what you would like to eat (I would love a dessert & chips)
  2. Limit your self to 1 or 2 of these foods
  3. Workout a few times during the week
  4. Eat extremely healthy for a week prior including a lot of vegetables
  5. Congratulate yourself after having excellent discipline and try again at the next holiday


Monday, February 20, 2012


Let Food be thy medicine.
                                      
                                       -Hippocrates

Friday, February 3, 2012

Organic Chocolate Milk

Can't find organic chocolate milk for the kids or yourself and don't want to pay $4 for a half gallon? Try making it yourself with 2 TBSP. cocoa powder and  1 TBSP. agave - just shake and enjoy!

Friday, January 20, 2012

Welcome...... to Zen Fitness and Nutrition where you will learn the latest information on exercising and eating healthy.