Holiday Eating

Instead of eating every sweet treat or unhealthy food you see in front of you try the following:

1. Plan ahead what you would like to eat (I would love a dessert & chips)
2. Limit your self to 1 or 2 of these foods
3. Workout a few times during the week
4. Eat extremely healthy for a week prior including a lot of vegetables
5. Congratulate yourself after having excellent discipline and try again at the next holiday

Let Food be thy medicine.

                                      

                                       -Hippocrates

Organic Chocolate Milk

Can't find organic chocolate milk for the kids or yourself and don't want to pay $4 for a half gallon? Try making it yourself with 2 TBSP. cocoa powder and  1 TBSP. agave - just shake and enjoy!

Welcome...... to Zen Fitness and Nutrition where you will learn the latest information on exercising and eating healthy.